Brooklyn Boxing

Boxing for Weight Loss – 7 Ways Boxing Can Help

Weight loss is a numbers game, and the math is pretty simple: burn more calories than you consume each day, and little by little, you will achieve weight loss. This process is called a caloric deficit and it forces your body to tap into its fat reserves for energy.

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Am I Too Old to Box? What’s the Best Age to Start Boxing?

If you’ve been considering taking up boxing for whatever reason but your spring chicken years are a distant memory, you may be wondering if boxing is a sport best left to the youth. You are never too old to box, and 2023 is as good a time as any to start, regardless of how many candles are on the cake.

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Will Boxing Get Me in Shape?

Ever wondered if boxing could be the perfect way to get in shape? Well, you’re not alone. Boxing is a fast-growing fitness trend for all ages and skill levels, with boxers of all kinds hitting gyms across the world.

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