Are you eager to jump into the ring but wondering how many boxing classes per week will benefit you the most? If so, then this post is for you!
Boxing isn’t just a great way to get fit and enhance your physical and mental health – it can also be an incredibly fun and satisfying activity. Not only that, but with dedication, you may even find yourself eyeing the professional ring to fight your way to fame and glory.
It doesn’t matter if you’re a brand-new fighter or an experienced one looking for inspiration, let’s dive in and explore what it takes to reach peak performance in every class by finding out exactly how often you should be training.
Benefits Of Boxing Classes
Boxing classes offer a great workout that can help you to get fit, build muscle and lose weight. It’s an aerobic activity that incorporates both strength-building exercises as well as high-intensity interval training which will challenge your coordination, agility, and cardio endurance.
Boxing also provides a range of mental benefits by helping with stress management, sharpening focus, and improving self-confidence. Plus, it’s a great way to increase your overall physical fitness level while having fun at the same time!
Deciding How Many Times to Do Boxing Classes
How many times a week should you do boxing classes? That really depends on your fitness level, schedule, and goals.
If you’re just starting out, it’s important to consider what kind of physical activity you’re used to doing. If you don’t exercise often, then it would make sense to start with a lower number of boxing classes per week and eventually increase the amount as your body adjusts.
If you have an inflexible schedule or a hectic lifestyle, attending more frequent classes may not be feasible for you, so adjust accordingly.
Finally, think about your goals – do you want to become competitive or are your more interested in staying active? This can help dictate how often and intensely you should train each week. Competitive fighters will need more rigorous training than those who are just looking for an enjoyable workout.
Your Fitness Level
Your fitness level is an important factor when deciding how many times you should do boxing classes you should do. If you’re just starting out and you haven’t done any boxing before, then two or three sessions a week might be too much for your body to handle without putting yourself at risk of injury.
On the other hand, if you are more experienced in boxing and have been doing it for some time, two or three sessions a week might not be enough depending on your goals.
A goal to become stronger and improve skills might need three or four sessions each week, as long as they are spaced out with adequate rest days in between.
This will also depend on the type of training sessions that you decide to do. For example, if you are sparring, twice a week is a good number for improving your stamina and conditioning with little risk of overtraining.
Your Schedule
Personal schedules could be an issue depending on your lifestyle. If you don’t have a lot of time on your hands, then it’s probably best to stick with one or two sessions per week, so you don’t get overwhelmed.
On the other hand, if you do have more free time available for boxing classes, then going three or even four times could be beneficial for reaching your goals faster. What’s important here is that you find a balance between what works best for your body and what also fits into your lifestyle.
Your Goals
Consider your goals. Whether you’re looking to get in shape, learn self-defence or train for an upcoming fight, your goal will determine what type of sessions and frequency are right for you.
If you’re taking boxing classes as part of a longer-term fitness plan, then it’s best to aim for at least one session per week. This will give you the opportunity to build strength and improve your technique while also allowing adequate rest time. You can always add in a few sessions at home and do exercises like callisthenics that don’t require any equipment.
However, if for a specific event such as a competition or exhibition match then more frequent practice is likely necessary to reach your desired level of skill and prepare mentally for the fight day itself.
Recommended Number of Sessions
It can be difficult to know how many boxing classes you should attend each week without experience, so here’s a quick guide you can use to help you set a schedule that’s right for you.
For those who are already experienced fighters or looking to compete, five to six sessions per week is ideal to stay sharp and reach peak performance levels. It’s also important to remember that rest days are vital for recovery so make sure that you’re taking at least one day off each week from physical activities as well as boxing classes.
For Beginners
If you’re a beginner to boxing classes, it’s best not to jump into a full schedule right away. Start with one or two sessions per week and gradually build up as your fitness level and technique improves.
This will help you prevent injuries caused by pushing yourself too hard at the start. It also gives you time to learn the basics of boxing such as footwork, defence, and punching technique before progressing to more advanced drills and shadow boxing.
It’s also important for beginners to focus on good form throughout each drill so that they don’t develop bad habits that can be difficult to shake later. That said, it’s ok if you need some extra time for certain exercises, as it’s also important not to rush.
For Intermediate
If you have been doing boxing classes for a few months and have built up your cardio fitness and boxing skills, then you should look towards doing 2-3 sessions per week. The additional sessions will allow you to increase the intensity of your workouts, work on new techniques, and work on stamina-building drills that can help with long rounds in the ring.
By this stage, you should know what type of workout fits into your schedule. You may want to mix between one set of pads and one sparring session each week or focus entirely on pads if training is limited due to time constraints. Whatever routine works best for you make sure it’s challenging as well as fun, so you don’t get bored.
For Advanced
If you’re an advanced boxer, chances are your end goal is to compete in matches or become a professional boxer. It’s essential that you up the frequency of your boxing classes to reach this level.
Depending on the intensity of the class, three to four sessions per week is a great place to start if you have time available in your schedule. However, adding a fifth session could give you added benefits such as improved form, more intense sparring rounds and improve overall technique.
Talk to your coach about splitting up classes into strength training and then drills and sparring for each separate day. This will ensure that you don’t overwork any muscle group and will help you develop all-around fitness.
Boxing classes are an incredible way to stay fit and healthy, while also building confidence and learning self-defence. Each person’s boxing journey will be unique to them, so how many times a week works for you will depend on your fitness levels, your schedule, and what you want to get out of boxing.
No matter what stage of your boxing journey you are at – always listen to your body! Remember – it is important to rest for muscles to repair, so ensure that you also have sufficient recovery time between training days too!
Whether you are considering getting into boxing for fitness or fun or have grander aspirations as a boxing pro, there’s a boxing class schedule that’s right for you. Talk to the professional trainers at Brooklyn Boxing today to discuss your options.