Get stronger, leaner, and healthier with world-class strength training sessions
Challenge yourself to see how strong you really are. Our strength training sessions in Melbourne help you build muscle, grow your glutes, define your upper body, and achieve a full-body transformation.
Whether you are a boxer or an elite athlete, you need to condition your body to build the muscle strength and endurance required in many specific sports.
Similar to CrossFit, our strength training sessions are based on a functional training system that focuses on corrective exercise techniques. We make sure you enjoy the whole process while doing incredible things you never thought possible.
For beginners, our strength coaches use old-school toys like barbells, weight plates, power racks, dumbbells, and kettlebells to help you build that full body strength and conditioning to improve muscle endurance. We focus on slow and controlled exercise movements.
We train advanced learners under-load with the use of heavy objects and incorporate explosive plyometric exercises. Get ready to fatigue your muscles to the limit and test your mental strength.
We offer both Group Training and 1:1 Personal Coaching sessions. Our professional coaches will help you get stronger, conditioned, toned, and in good shape with a very resilient mindset. These sessions run for 45 minutes and we’ll make sure you’re pumped and feel like a million dollars after every session.
When you learn boxing at Brooklyn Boxing and stick to the goals, you can expect to see the following results:
Whole body strength
Improved heart health
Decreased stress levels