When starting your boxing journey, having the right gear is crucial for both safety and performance. Whether you’re just beginning or you’re a seasoned fighter, understanding what equipment you need can help improve your experience and keep you protected. Here’s a comprehensive guide to the must-have boxing gear for beginners
Some coaches argue that defence should be your first priority in boxing—even before you learn how to throw punches. Defence is a crucial 50% of the sport, but it’s often overlooked by beginners who favour working on their offence. While landing punches is exhilarating, neglecting defence can leave you vulnerable.
For decades, boxing was considered a male-dominated sport, but a wave of trailblazing women shattered barriers, proving that female fighters belong in the ring just as much as their male counterparts. From early pioneers who fought for recognition to today’s world champions, women’s boxing has seen an incredible evolution. A
Meta Description: Discover how Brooklyn Boxing empowers underdogs to rise, turning setbacks into success stories through expert coaching, discipline, and a supportive community. Join the fight for your dreams today! The Greatest Underdog Stories in Boxing History – and How Brooklyn Boxing Can Help You Create Your Own Boxing has
Boxing is often recognised for its physical benefits—strength, endurance, and agility—but what’s sometimes overlooked is the mental toughness it builds. From the moment you step into the ring or start training, boxing challenges your mind as much as your body. At Brooklyn Boxing, we know that mental fortitude is just
In our fast-paced, stress-filled lives, finding a way to unwind and manage mental health is more crucial than ever. Boxing, often seen as a high-intensity physical workout, offers much more than just physical benefits—it provides a powerful outlet for stress relief. Whether you’re managing a full workload, balancing family, or
Introduction In today’s fast-paced world, balancing work, personal life, and health can feel overwhelming. The solution for many busy professionals is to find a workout that’s efficient, effective, and exciting. Enter boxing—a sport that not only provides a high-intensity workout in a short amount of time but also keeps you
Boxing is more than just a high-energy workout; it’s a sport that can profoundly transform your body in multiple ways. From building strength to enhancing cardiovascular health, the physical benefits of boxing are backed by science. In this blog, we delve into the physiological changes that occur when you commit
Boxing is a sport that demands a lot from your body. Whether you’re in the ring or training hard at the gym, what you eat can make all the difference in your performance and recovery. At Brooklyn Boxing, we know that nutrition is just as important as the time you
Boxing is often associated with adults and professional athletes, but it’s increasingly becoming a popular activity for kids as well. At first glance, boxing might seem like an unusual choice for children, but the benefits extend far beyond the physical. From building confidence to teaching discipline, boxing is a powerful
