The Ultimate Guide to Choosing Your Boxing Gloves
Finding the right boxing gloves is crucial for every boxer, from beginners to seasoned fighters. This guide will help you navigate through the options to
Finding the right boxing gloves is crucial for every boxer, from beginners to seasoned fighters. This guide will help you navigate through the options to
It If you’ve been looking for a fitness routine that delivers an excellent cardio workout, is good for weight loss, and, most importantly, isn’t boring, you may start thinking about boxing. Is boxing a good workout, and if so, why?
If you’ve never boxed before, searching for the best boxing gym in Melbourne that suits your needs is the first challenge you will face. Boxing gyms are often set up to achieve specific goals for their members.
Weight loss is a numbers game, and the math is pretty simple: burn more calories than you consume each day, and little by little, you will achieve weight loss. This process is called a caloric deficit and it forces your body to tap into its fat reserves for energy.
If you’ve been considering taking up boxing for whatever reason but your spring chicken years are a distant memory, you may be wondering if boxing is a sport best left to the youth. You are never too old to box, and 2023 is as good a time as any to start, regardless of how many candles are on the cake.
Are boxing lessons worth it? It’s an important consideration – after all, why invest time and money into something without knowing what the outcome will be?
Boxing is often recognised for its physical benefits—strength, endurance, and agility—but what’s sometimes overlooked is the mental toughness it builds. From the moment you step into the ring or start training, boxing challenges your mind as much as your body. At Brooklyn Boxing, we know that mental fortitude is just
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For decades, boxing was considered a male-dominated sport, but a wave of trailblazing women shattered barriers, proving that female fighters belong in the ring just as much as their male counterparts. From early pioneers who fought for recognition to today’s world champions, women’s boxing has seen an incredible evolution. A
Some coaches argue that defence should be your first priority in boxing—even before you learn how to throw punches. Defence is a crucial 50% of the sport, but it’s often overlooked by beginners who favour working on their offence. While landing punches is exhilarating, neglecting defence can leave you vulnerable.
When starting your boxing journey, having the right gear is crucial for both safety and performance. Whether you’re just beginning or you’re a seasoned fighter, understanding what equipment you need can help improve your experience and keep you protected. Here’s a comprehensive guide to the must-have boxing gear for beginners