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Boxing for Weight Loss – 7 Ways Boxing Can Help

Weight loss is a numbers game, and the math is pretty simple: burn more calories than you consume each day, and little by little, you will achieve weight loss. This process is called a caloric deficit and it forces your body to tap into its fat reserves for energy.

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Am I Too Old to Box? What’s the Best Age to Start Boxing?

If you’ve been considering taking up boxing for whatever reason but your spring chicken years are a distant memory, you may be wondering if boxing is a sport best left to the youth. You are never too old to box, and 2023 is as good a time as any to start, regardless of how many candles are on the cake.

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Women Who Changed Boxing: The Rise of Female Fighters

For decades, boxing was considered a male-dominated sport, but a wave of trailblazing women shattered barriers, proving that female fighters belong in the ring just as much as their male counterparts. From early pioneers who fought for recognition to today’s world champions, women’s boxing has seen an incredible evolution. A

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The Complete Beginner’s Guide to Boxing Defence

Some coaches argue that defence should be your first priority in boxing—even before you learn how to throw punches. Defence is a crucial 50% of the sport, but it’s often overlooked by beginners who favour working on their offence. While landing punches is exhilarating, neglecting defence can leave you vulnerable.

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Boxing Gear 101: Must-Have Equipment for Beginners and Pros

When starting your boxing journey, having the right gear is crucial for both safety and performance. Whether you’re just beginning or you’re a seasoned fighter, understanding what equipment you need can help improve your experience and keep you protected. Here’s a comprehensive guide to the must-have boxing gear for beginners

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