If you’ve been considering taking up boxing for whatever reason but your spring chicken years are a distant memory, you may be wondering if boxing is a sport best left to the youth. You are never too old to box, and 2023 is as good a time as any to start, regardless of how many candles are on the cake.
Are boxing lessons worth it? It’s an important consideration – after all, why invest time and money into something without knowing what the outcome will be?
Are you eager to jump into the ring but wondering how many boxing classes per week will benefit you the most? If so, then this post is for you!
From running marathons to mountain climbing, every sport has its hurdles to overcome, but have you ever wondered which sport might be the hardest to learn and master?
Ever wondered if boxing could be the perfect way to get in shape? Well, you’re not alone. Boxing is a fast-growing fitness trend for all ages and skill levels, with boxers of all kinds hitting gyms across the world.
Are you looking to build strength, improve your overall health, and boost your self-confidence? Strength training has grown in popularity as more people discover its many benefits, not least of which is increased muscle tone and better cardiovascular health.
Boxing is often recognised for its physical benefits—strength, endurance, and agility—but what’s sometimes overlooked is the mental toughness it builds. From the moment you step into the ring or start training, boxing challenges your mind as much as your body. At Brooklyn Boxing, we know that mental fortitude is just
